play shops
MEDICINE OF BREATH
We will guide you through expansive breathing practices. These will ground and open you to prepare you for a supported savasana (corpse pose). With an intentional breath we create an atmosphere where you get to explore and experience the subtle energies with in and out. ... The breath is a powerful tool to become more self aware and conscious about personal power and what is true for you. Using a gentle Yin breath we will take you into a state where the physical and spiritual form dance.
Using intentional music, instruments and songs to enhance your journey experience. Sound and music work in the ethereal realms to take you deep into your hearts and the dream time. Receive Awe Ha's and insights. Awaken to feelings of rejuvenation in body, mind and spirit.
POWERFUL PLAY OF VOICE AND MUSIC
We will open the play ground to experience sound and vibration using our voices and movement with in our bodies. The voice is a powerful instrument for communication. Learn to befriend your voice, feel the power resonance and spirit within you physical form. We will use playful warm up and movement practices to loosen the body and open up our vocal chords.
Within the group we will create a safe space, supporting each other, playing with the range of emotions that we express through our voices and bodies. Sing with abandonment, move more freely, no self judgement. Be your own instrument. Play in the unknown where magic happens!